Plant-based eating for a healthier you.
Hello, I'm Riya Lakhani-Kanji, a clinical nutritionist who has spent several years buried in textbooks, research papers, and culinary experiments to earn a BSc and MSc degree in human nutrition.
My mission is simple: to help you live a healthier, compassionate life through plant-based nutrition, fostering a deeper connection with both animals and our planet.
I’m here to show you that eating plants isn’t just good for you—it’s a delicious and nourishing way to care for your body, the Earth, and all living beings. Whether you’re new to plant-based eating or looking to deepen your journey, I’ll guide you with science-backed advice, practical tips, and recipes that celebrate the vibrant flavours of plants.
Why plant-based nutrition?
My plant-based journey began during my Masters in Nutrition, where I immersed myself in the science of plant-based diets. My dissertation highlighted the remarkable health benefits of eating more plants—such as lower blood pressure, a reduced risk of heart disease, and decreased inflammation—and my findings inspired me to make the switch myself.
But this journey goes beyond health; it's about discovering a more compassionate and nurturing way of eating. Embracing plant-based foods opens the door to an exciting culinary experience that nourishes the body and nurtures the soul.
If you’re ready to break free from restrictive diets and try a plant-forward lifestyle, let’s talk!
How can I help you?
£35
Tired of wading through a sea of conflicting supplement advice? This simple 20-minute 'Nutrition Essentials' video call is a simple escape from the supplement jargon.
For £35, I'll help you navigate the world of supplements and find the perfect fit for you. We'll dive into your health goals, current regime, and any existing conditions to create a personalised plan.
Whether you're a supplement newbie or feeling hopelessly overwhelmed, I'll provide clear, actionable advice to help you unlock your health potential.
£85
Get personalised nutrition and lifestyle advice. Before we meet over a video call, you'll fill out a health survey to help me understand your nutritional needs. This allows me to create recommendations just for you, based on your health goals and preferences.
During our 30-minute session, we will dive into your health concerns. I’ll provide diet and lifestyle tips, as well as plant-based recipes and meal ideas that suit you.
These sessions are great for you if you have a health issue or goal that you need help with.
£250
You'll receive a whole month of personalised guidance with me.
We'll start with a 30-minute video call, then have two more 30-minute check-ins to talk about your progress and tackle any roadblocks you might encounter.
And don't worry, I'm here for you between calls too – message me whenever you need a quick question answered or need some motivation.
Think of it as your own accountability buddy and nutrition guru rolled into one.
Are you interested in collaborating?
In addition to my consulting work, I work with various brands to create engaging articles, produce video content, and bring content briefs to life. I have previously worked with brands such as Plant Based News, ZOE, The Good Mood Co, Nutravita and Supply Life.
Let’s connect on Instagram!
Support Revitalise with Riya!
Revitalise with Riya content is completely free — it always has been and always will be! However, it takes me roughly two hours every evening to put together content.
If you enjoy the content and want to help me keep creating relevant plant-based nutrition resources, any virtual support you can provide would be greatly appreciated. Thank you for being part of this journey!